Good Food To Help You Sleep Better

Byhomeorganicph

Bedtime Tea. Boil 300ml (1 cup) water, then drop 1g (pinky size) kalingag Philippine cinnamon bark. Simmer for 5 minutes, until you get the red hue. Optional: add milk.

Be sure to plant your own Philippine cinnamon at home, as part of your container gardening, or in the ground, at home or in the farm, as food and medicine. Message us for the seedlings! #conservation #livelihood #health #local

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