Sweet Potato Fries + Cinnamon Coconut Sugar

A month ago, my husband and I, November (proprietor of Plantsville), had fever, cough, some sore throat, diarrhea, and loss of sense of smell & taste. I also could not breath deeply. I got scared, of course, considering the current pandemic. Actually, I was more scared of not being able to get a hospital bed,…

Sharing 8 ways to use your Philippine cinnamon leaves: as natural and healthful flavoring to dishes like adobo, humba, lechon and in boiled foods, tea (analgesic), steam inhalation (tuob), aromatic water mixed with alcohol, essential oil, aromatic water as facial moisturizer, aroma in steamed rice, and flavored water. Click pictures for procedures. Plant your own…

What a wonderful blessing to have the ISF farmers, Pemo Negros Occidental, @DOSTTUPVHIVE, and PUM Netherlands senior experts on-board the #philippinecinnamon project! -11/13/19 Be sure to plant your own Philippine cinnamon at home, as part of your container gardening, or in the ground, at home or in the farm, as food and medicine. Message us…

Many thanks to DOST TUPV HIVE for funding the trip and to ever committed team Zapphire, Ramon, Cathy, TUPV Greg Crisostomo, PEMO, Negros Occidental Samuel Maja, and cinnamon farmers for their generosity. It was raining heavily the whole day, so it was very slippery. Buwis-buhay ang pagkuha ng pictures at dahon (taking pictures of the…

Prevention is better than cure. Let’s learn meditation and aromatherapy to help us relax and avoid diseases. “Chronic stress has a significant effect on the immune system that ultimately manifest an illness.” (NCBI) Ms. Balot Amechachurra Del Rosario is a Certified Professional Aromatherapist and owner of Lana Lane PH. We watched her videos and looked…

Relaxation reduces stress and the symptoms of mental health conditions like depression, anxiety, and schizophrenia. Relaxation also has other related health benefits, including lowering your heart rate, blood pressure, and breathing rate. reducing muscle tension and chronic pain.” (Healthdirect) Mix a drop of the Philippine cinnamon lemongrass essential oil with every 2 teaspoons of virgin…