BRAT Diet + Phil. Cinnamon Bark Tea

Sobrang hassle (hasol) when we have diarrhea. Thankfully, there are age-old natural cures that we can do at home. Eating Banana, Rice, Applesauce (or any local fruit), and Toast (BRAT) is an example. In the Philippines, children are given rice soup (am), while adults, especially those living in the mountains, chew on the bark of the Philippine cinnamon for relief. Others make tea out of it. Here’s how: boil 300 ml water, drop 2 pieces Phil cinnamon bark chip (1-2 grams per day only), and simmer for 8 minutes. Drink while hot or cold.Do message us when you’d like the Philippine cinnamon bark. Your purchase helps small farmers earn a bit more, and you also incentivize them to care for the Philippine cinnamon trees. Thank you!

Be sure to plant your own Philippine cinnamon at home, as part of your container gardening, or in the ground, at home or in the farm, as food and medicine. Message us for the seedlings! #health#livelihood#conservation

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